top of page
Books and other resources
I've compiled a list of helpful resources including books, videos, and podcasts.
Books and Workbooks
IFS-related:
Self-Therapy Workbook: An Exercise Book for the IFS Process by Bonnie Weiss, LCSW
​
Self-Therapy: A Step-by-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition by Jay Earley
On trauma:
More coming soon...
Other noteworthy books:
Come as you are by Emily Nagoski, Ph.D
​
The Angel and The Assassin by Donna Jackson Nakazawa
Podcasts and Apps
IFS-related:
The One Inside​ (podcast accessible through Spotify and through this link)
IFS Talks​ (podcast accessible through Spotify and through this link)
Insight Timer (downloadable app) Offers meditations by Richard Schwartz (founder of IFS)​
IFS Meditation (video on YouTube accessible through this link)
Videos
What is IFS?
What is EMDR?
bottom of page