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Books and other resources
I've compiled a list of helpful resources including books, videos, and podcasts.
Books and Workbooks
IFS-related:
Self-Therapy Workbook: An Exercise Book for the IFS Process by Bonnie Weiss, LCSW
No Bad Parts: Healing Trauma and Restoring Wholeness with The Internal Family Systems Model by Richard Schwartz
Self-Therapy: A Step-by-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition by Jay Earley
The Internal Family Systems Workbook: A Guide to Discover Your Self and Heal Your Parts by Richard Schwartz
On trauma:
More coming soon...
Other noteworthy books:
Come as you are by Emily Nagoski, Ph.D
The Angel and The Assassin by Donna Jackson Nakazawa
Podcasts and Apps
IFS-related:
Videos
What is IFS?
What is IFS Therapy? | Intro to Internal Family Systems
What is EMDR?
What is EMDR? | Your Best Brain, Your Best Options
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