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Books and other resources
I've compiled a list of helpful resources including books, videos, and podcasts.
Books and Workbooks
IFS-related:
Self-Therapy Workbook: An Exercise Book for the IFS Process by Bonnie Weiss, LCSW
On trauma:
More info here
On relationships:
More info here
Podcasts and Apps
IFS-related:
The One Inside​
IFS Talks​
Insight Timer (downloadable app) Offers meditations by Richard Schwartz (founder of IFS)
Videos
What is IFS?
What is EMDR?
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